Why a Personal Trainer

A personal trainer is by far, the most effective and time efficient way to fulfill your fitness, health and weightloss goals. Whether you prefer training one-on-one or working in a small group, with consistency and dedication you will be amazed at how much you can learn and accomplish in just a few weeks, with ResQ’s professional fitness training who practices safe and proven principles to help you achieve success, keep you motivated and have fun.

personal training

one-on-one & BUDDY TRAINING
First Session FREE (includes an in-depth individualised assessment of your Health and Fitness goals) and a 1/2 hr one-on-one trial session.
• Casual One on One Sessions $55 / hr
• Casual Buddy Training - is you and a friend $35 / hr each
  • Enquire about cost effective pre-paid package deals to suit your budget.

ResQ Group Fitness

Choose a 4 week, 8 week or 12 week fitness/weightloss program.

Indoor and Outdoor fun and varied sessions - guaranteed to show results fast!

These unique personally designed programs suit all levels of fitness. You will be treated as an individual - not as a recruited pack.

Programs and Budgets to suit, please enquire for more information and a no obligation quote.

Corporate

Fitness Training Programs
By boosting employee fitness these fun, challenging sessions help employees to develop healthier eating and exercise habits, manage stress better and improve their overall health. It also reduces absenteeism and improve job performance, self esteem, camaraderie and is a great social outlet.

Programs and budgets to suit every business

SPECIAL

12 WEEK CHALLENGE
Grab a group of dedicated friends and GET MOVING
COME ON, THE TIME IS NOW, NO MORE PROCRASTINATING, NO MORE WINGING ABOUT HOW YOU LOOK AND FEEL!!!

JOIN NOW & YOU COULD WIN AN AWESOME PAMPER AND FITNESS PRIZE PACKAGE VALUED $300!!

You only need to commit to 3 Days a week for 12 Weeks only $40 a week.